Body Concepts Largo FL

Body Concepts offers complete Fitness and Personal Training tailored to your individual needs with all of your health concerns in mind! If you want to lose weight, tone up 'specific' body parts, we can help you reach those fitness goals!

We understand that as one gets older, the body changes and fitness and health needs and goals maybe different today than they were 10 years ago. We understand that it is intimidating to go to a large health club and try to reach your fitness goals on your own. We understand and we can help!

Why should just the rich people get the best? We all deserve to look after ourselves. Our personal trainers offer a variety of services and motivation that go far beyond a general exercise program.

Personal Training makes sense, because it:

• gets you results 3x faster than working out on your own

• gives you 80% better results than working out on your own

• gives you an individualized program for your body type and for your specific needs and goals

• grants you unparalleled motivation

• increases self-esteem

• allows you to maximize your time with pre-planned workouts; increases time efficiency

• provides you with “cutting edge” information in training and nutrition allows you to learn safety and prevents injuries

Services

Here at Body Concepts we feel that the the ultimate quest for personal fitness is a combination of three extremely important elements: Cardiovascular Training, Strength Training and Nutrition. That is why we make sure to offer all of these important aspects of fitness to our clients. We feel that it is this balance that gives our clients the edge that they need in their professional and personal lives.

First we offer a large selection of Cardio equipment and classes to aid our members in achieving their fitness goals. We have top of the line equipment, including 5 Life Fitness treadmills, 4 Life Fitness and 2 Precor elliptical systems, 5 recumbent bikes, 2 upright bikes, 1 Life Fitness stepper and 1 Stairmaster Stepmill. Along with some of the best equipment available we also offer a series of Aerobic classes to assist you in achieving your fitness goals. Our 900 Sq. Foot Aerobics room is perfect for the mix of Aerobic classes - ranging from Pilates and Yoga to Cardio Kickboxing, and Body Sculpting - and our instructors are some of the best in their field in the Bay Area. And for those who are the uber-competitive types, we have Dodgeball on Tuesday & Thursday evening. This classic from Gym class days-gone-by is a great way for you to get your blood pumping and enjoy some high impact cardio exercise!

Next we have some of the best Strength Training equipment available on the market today. With over 14 Life Fitness machine weight systems, 1 8 Station Multi-Cable Machine, various Incline/Decline & Flat benches - we can create a training circuit that will push your limits and build and tone muscle as the same time. Not only do we feature Life Fitness machine weights, we have numerous free weight setups and hundreds of lbs of dumbbells and free weights for your "Iron Pumping" needs. It does not matter if you are new to fitness training or have been working out for some time, here at Body Concepts we have the personal trainers to work with you to help you achieve your fitness goals. From building muscle mass to body sculpting, our trainers have the knowledge and experience to take you to that next level.

The final piece in the fitness puzzle is taking care of Nutritional needs. Body Concepts has several way to help our clients achieve their nutritional goals. First we can analyze your weekly diet and create a plan for you based on your existing patterns. Secondly, our trainers can create a custom made nutritional plan for you to follow - including details on meals and portion size, supplements and vitamins. Here at Body Concepts we also offer a large line of Energy Drinks and Protein Shakes as well as nutritional supplements to help replenish your system after your workouts.

By offering these great services, Body Concepts is committed to the health and well-being of all of our members. Stop by today to see how the staff at Body Concepts can help assist you in achieving your overall fitness goals. Body Concepts - the Balance between Cardio, Strength & Nutrition.

Nutrition

As individuals we differ in body type and food preferences making it extremely important to find the nutrition plan that will suit your individual needs best.

Experience tells us that a great workout is important. However, research shows that those who try to lose weight by exercise alone rarely succeed. On the other hand, those who diet without exercise lose an average of 25 percent of their lean mass and lower their metabolism.

The right food is a big part of any work out and any kind of sport activity. You have to eat proper food in purpose to get the maximum results from your work out and to grow muscles.

Here at Body Concepts, our goal is for you to have a successful experience in making positive changes for a healthier lifestyle in the areas of nutrition and exercise so that you will enjoy the benefits of for the rest of your life. Creating a better balance in your life, along with learning to eat in a healthy natural way, with an emphasis on the importance of daily physical activity is the focus of this program.

We offer an in-house chef who has nutritional meals available for you to pre-purchase before your workout so it is ready for you after your workout.

Amenities

Not only does Body Concepts offer a newly renovated and expanded facility, state-of-the art equipment and the best trainers in the Bay Area but we also have the extra amenities that set us apart from your average gym.

Physical Therapy - We have a partnership with Advanced Physical Therapy. They are an in-house / full service organization that offers a wide range of rehabilitation services to help assist you in re-gaining the necessary strength and tone in your muscles. They have over 5 years of experience in the industry. For more information, please visit their website or call 727-532-1900 for more information.

Nutrition Bar - If you need that extra boost before your workout or the revitalizer afterwards, we have the Nutrition Bar to satisfy your systems. Whether you need a protein smoothie or a power drink we can mix the drink to tailor fit your systems nutritional needs.

Child Care - The excuse of not going to the gym because no one can watch the kids is no longer an excuse! Here at Body Concepts we offer the invaluable amenity of child care while you exercise for our members. The costs are $4 per child per visit or $75 per year per child. The supervised child room is a safe & lively environment for your children to play & interact while you take care of your fitness needs. Open from 8:30am to Noon and from 4:30pm to 7:30pm Monday - Thursday, 8:30am to Noon on Friday and from 9:00am to Noon on Saturday.

Meals-To-Go - Body Concepts has partnered up again with Good Run to offer nutritional meals to-go. You have the luxury of pre-ordering your meal so it is fresh and ready for you to take home for after your workout. The menu offers a variety of selections from great tasting healthy desserts, cookies, and health bars. These healthy meals are a great way to ensure you the necessary nutrition after taking care of your cardio & strength training needs while in the gym. For more information on their menu & services, please call 727-743-2695 or visit their website.

Tanning - The recent expansion allowed Body Concepts to partner up with Progressive Tanning and offer another great amenity to our members. Progressive Tanning offers 5 state-of-the-art tanning rooms with the brightest bulbs around. They also offer all the products and accelerators available in the marketplace today! To set an appointment call 727-517-0808 or visit their website for more information.

Body Concepts is committed to our members and will continue to offer the best in services and amenities available. We hope that you take advantage of the great extras that being a member of Body Concepts offers!

Body Concepts
Phone: (727) 595-1234
14280 Walsingham Road, Largo, FL 33774
The Balance Between Cardio, Strength & Nutrition
Website: www.bodyconceptsgym.com
Categories: Gym, Personal Trainer

Thank you for visiting Body Concepts Largo FL