Suncoast Pilates & Personal Training Center

Ready for a change in your training? Ready for a change in your body?

Suncoast Pilates in Palm Harbor, Florida, a fully equipped Pilates studio, offers Pilates equipment training and personal training. Looking for a dramatic change to your body? Looking for a different way to work out that leaves you feeling stronger, leaner, sculpted, energized and more flexible, yet does not leave you unable to walk, sit or move the next day? Professional athlete looking to improve core strength and flexibility? Never exercised, or have not exercised in a long time? Our Certified Pilates instructors and personal trainers will put together a plan to meet your fitness goals.

Pilates Training

Pilates is a unique method of body conditioning named after German-born Joseph H. Pilates. The Pilates method is a physical movement program designed to stretch, strengthen and balance the body without adding bulk. Pilates exercises focuses on postural symmetry, breath control, abdominal strength, spine, pelvic and shoulder stabilization, muscular flexibility, joint mobility and strengthening through the complete range of motion of all joints. Instead of isolating muscles groups, the whole body is trained. Pilates can help dramatically change your body.

Pilates training reduces inches, improves posture, challenging yet safe, requires mental focus, develops optimal core control, adds strength without bulk, develops flexibility and inner awareness.

Elements of Pilates include concentration, control, centering, whole body movements, balanced muscle development, precision, breathing, rhythm.

Personal Training

Ready for a change in your training? Ready for a change in your body? Suncoast Certified Personal Trainers and Certified Pilates instructors training techniques can DRAMATICALLY change the shape of your body! We offer one-on-one, duo and group personal training sessions with experienced, Certified Pilates instructors and personal trainers in Pilates equipment Training, Personal Fitness Training, Post Rehab Conditioning and Sports Specific Training (including Pilates for Golfers & Tennis). For those with weight loss goals, Suncoast also offers nutritional counseling with a Registered Dietitian.

10 Reasons to Train

• Avoid Muscle Loss

• Avoid Metabolic Rate Reduction

• Increase Muscle Mass

• Increase Metabolic Rate

• Reduce Body Fat

• Increase Bone Mineral Density

• Improve Glucose Metabolism

• Reduce Low Back Pain

• Reduce Stress

• Improved Blood Lipid Levels

Patricia Massey Welter, BS, AFP, CPI
Head Certified Personal Trainer / Certified Pilates Instructor

Certified Pilates Instructor and Certified Personal Fitness Trainer Pat Massey Welter would like to make YOU the "Biggest Winner" of inches lost, as well as improve your fitness level, posture, flexibility, endurance, strength and energy. Pat offers to all potential personal training clients a Pilates training / personal training consultation. She consults with potential clients to ensure that each has the perfect trainer - whether it be her or one of the other talented trainers at Suncoast Pilates. Your program will be tailored to you, whether you are a beginning exerciser, one wishing to change their fitness regimen, an individual needing post-rehabilitation exercise or an athlete requiring sports-specific conditioning.

Suncoast personal trainers' fitness and Pilates training techniques can DRAMATICALLY change the shape of your body! Suncoast Personal Training & Pilates Studio in Palm Harbor provides one-on-one and semi-private (two or more) personal training sessions with experienced, certified personal trainers in Pilates Reformer / Tower Training, Personal Fitness Training, Post Rehab Conditioning and Sports Specific Training (including Pilates for Golfers & Tennis). For those with weight loss goals, Suncoast also offers nutritional counseling with a registered dietitian.

Suncoast Pilates & Personal Training Center
Phone: (727) 772-6772
34080 U.S. Hwy 19 N, Palm Harbor Florida 34684
Web Site: www.suncoastpilates.com | Member Since August 2005