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 Suncoast
Pilates & Personal Training Studio
Ready for a change in your
training? Ready for a change in your body?
Suncoast Pilates in Palm Harbor, Florida, a fully equipped Pilates studio,
offers Pilates equipment training and personal training. Looking for a dramatic
change to your body? Looking for a different way to work out that leaves you
feeling stronger, leaner, sculpted, energized and more flexible, yet does not
leave you unable to walk, sit or move the next day? Professional athlete looking
to improve core strength and flexibility? Never exercised, or have not exercised
in a long time? Our highly experienced and Pilates Method Alliance Certified
Pilates Teachers (PMA®-CPT) will put together a plan to meet your fitness goals.
Pilates
Training
Pilates is a unique
method of body conditioning named after German-born Joseph H. Pilates.
The Pilates method is a physical movement program designed to stretch,
strengthen and balance the body without adding bulk. Pilates exercises
focuses on postural symmetry, breath control, abdominal strength, spine,
pelvic and shoulder stabilization, muscular flexibility, joint mobility
and strengthening through the complete range of motion of all joints.
Instead of isolating muscles groups, the whole body is trained. Pilates
can help dramatically change your body.
Pilates training reduces
inches, improves posture, challenging yet safe, requires mental focus,
develops optimal core control, adds strength without bulk, develops
flexibility and inner awareness.
Elements of Pilates include
concentration, control, centering, whole body movements, balanced muscle
development, precision, breathing, and rhythm.
Personal
Training
Ready for a change in your
training? Ready for a change in your body? Suncoast Pilates Certified Pilates Teachers training techniques can
DRAMATICALLY change the shape of your body! We offer one-on-one, duo and
group Pilates sessions with experienced, Certified Pilates
Teachers and offer programs in Pilates equipment Training, Personal
Fitness Training, Post Rehab Conditioning and Sports Specific Training
(including Pilates for Golfers & Tennis). For those with weight loss
goals, Suncoast also offers nutritional counseling with a Registered
Dietitian.
10 Reasons to Train
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Avoid Muscle Loss
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Avoid Metabolic Rate Reduction
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Increase Muscle Mass
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Increase Metabolic Rate
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Reduce Body Fat
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Increase Bone Mineral Density
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Improve Glucose Metabolism
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Reduce Low Back Pain
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Reduce Stress
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Improved Blood Lipid Levels
Patricia Massey Welter,
B.S. PMA®-CPT
Pilates Method Alliance Certified Teacher
Lolita San Miguel Pilates Master™
Second Generation Pilates Teacher
Balanced Body® Faculty
Certified Pilates Master Teacher Patricia Massey Welter would like to make
YOU the "Biggest Winner" of inches lost, as well as improve your fitness
level, posture, flexibility, endurance, strength and energy. Patricia
offers to all potential personal training clients a Pilates training
consultation. She consults with potential clients to ensure that each
has the perfect trainer - whether it be her or one of the other talented
trainers at Suncoast Pilates. Your program will be tailored to you,
whether you are a beginning exerciser, one wishing to change their
fitness regimen, an individual needing post-rehabilitation exercise or
an athlete requiring sports-specific conditioning.
What is the Suncoast Pilates difference? Why
choose our studio? Suncoast Pilates has the most highly trained,
experienced and Certified Pilates Teachers in the area with PMA®-CPT
(Pilates Method Alliance Pilates Teachers). Four of our Pilates
instructors have studied with the Pilates Elders, who worked for and were
trained under Joseph Pilates himself. Would you trust your body to
anything less than the best?
The studio is also a Balanced Body Pilates instructor
training facility offering Pilates teacher training and continuing education,
and is listed under the Pilates Method Alliance Registry of Schools.
Suncoast
Pilates & Personal Training Studio
Phone: (727) 772-6772
34080 U.S. Hwy 19 N., Palm Harbor Florida 34684
Web Site: www.suncoastpilates.com
| Member Since August 2005
Thank you
for visiting Suncoast Pilates & Personal Training Studio |
