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Category Archives: Health

Back Pain is NOT Normal

Do you have back pain?  Back pain is not normal and can be helped with Chiropractic, Laser and Weight Loss.

Back pain, especially lower back pain, is a constant for many people. Chiropractors have always been known as “back pain doctors” to a certain degree, and while they can treat a much wider range of ailments, this moniker is certainly true. Chiropractic care and Laser Therapy for back pain includes a range of individualized treatments designed to remove the pain permanently.

One estimate places the number of back pain sufferers in America at roughly 31 million.

Here are some other interesting facts that illustrate just how serious the problem is:

  • A 2010 report entitled Global Burden of Disease placed lower back pain as the leading cause of disability around the world.
  • Back pain is one of the most common reasons for missed work days and the second-leading reason for doctor’s visits behind infections in the upper-respiratory tract.
  • 50 percent of all working Americans say they experience back pain symptoms each year.
  • Mechanical issues cause the majority of back pain cases, meaning they are not the result of an underlying health condition.
  • Conservatively, Americans spend about $50 billion on back pain.
  • Some experts say that as much as 80% of the population will experience back pain at some point in their lives.

Why Do I Have Back Pain?

The causes of back pain can vary quite a bit. With so many muscles, bones, ligaments, and joints all working together in a complex structure, strains and other injuries leading to back pain are common. You may be experiencing back pain due to improper lifting, poor posture, stress, being overweight, a past sports injury, or a car accident. Conditions like arthritis and osteoporosis also cause back pain, as does disease that originates in certain internal organs.

Chiropractic to the Rescue

Chiropractic care is a safe and effective way to treat many types of back pain. With proper chiropractic care for back pain, you will have greater mobility and fewer flare ups. For many patients eliminating the side effects of prescription pain medication is a welcomed benefit they never even considered. Chiropractic treatment focuses on the underlying cause of the back pain while most conventional treatments focus on the symptoms. When only treating the symptom or the pain you may experience relief, but whatever is causing that pain will still be there.

Reputable chiropractors will also suggest lifestyle changes you can make to help prevent back pain from returning. These include maintaining a healthy weight, avoiding prolonged sitting, staying active throughout your life, staying hydrated, wearing low-heel shoes, stretching your body, and using proper body posture. By helping yourself and receiving high quality chiropractic care, back pain should be a thing of the past.

Stop suffering and contact our office today for a free consultation.

Thrive! Chiropractic & Wellness
Chiropractor Saint Petersburg FL

6705 38th Avenue N Suite B
Saint Petersburg, FL 33710
(727) 381-3456

The Truth about Obesity & Weight Gain

What is causing the weight gain / obesity epidemic?  The truth will set the FAT free and help you get on a path of health and wellness.

  • It is NOT too many calories.
  • It is NOT energy in and energy OUT.
  • The Ultimate cause of obesity & weight gain is Insulin.
  • Insulin makes you FAT.
  • The Ultimate Treatment: LOWER INSULIN
  • Refined carbs and sugar raise INSULIN.
  • Remove products that spike insulin and you WILL lose weight for good.
  • Simple Solution: Low Carb, Moderate Protein, High Natural Fat

Source: Jason Fung
Sponsor: Power Transformations

Potassium Deficiency

Potassium is The MOST Important Electrolyte

Some Symptoms of a Potassium Deficiency

  • Energy Fatigue
  • Muscle Weakness & Music Cramps
  • Abnormal Heart Beat
  • High Insulin
  • Fluid Retention – Swollen Ankles
  • Anxiety
  • Insomnia
  • Sugar Cravings
  • Constipation
  • Increase in Blood Pressure

Causes of a Potassium Deficiency

  • Vomiting
  • Diet
  • Ketosis
  • Diuretic
  • Diabetes
  • High Cortisol
  • Excess H2O

Solution Potassium Deficiency

You need 4700 milligrams of potassium per day.

  • 7+ cups of leafy greens a vegetables daily.

Source: Dr. Eric Berg
Sponsor: Chiropractor St Petersburg

Intermittent Fasting

How to do Intermittent Fasting for Serious Weight Loss

Start with 3 meals per day, no snacking.
Then do 3 meals per day (no snacking) but only eating your 3 meals in a 8 hour window, thus fasting for 16 hours.  Ultimately, you want to fast for 20 hours and eat within a 4 hour window – 2 meals per day. If you add exercise, high intensity interval training, you can greatly enhance Growth Hormone even more.  Eating increases insulin … eat less often, produce less insulin, lose weight.

Fat Gut = Too Much Insulin

Liquids: Intermittent Fasting and Ketosis

Intermittent Fasting & Hypoglycemia

Intermittent Fasting Articles

The Beginner’s Guide to Intermittent Fasting

Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.

Intermittent Fasting Revolution

Benefits of IF include: lose weight from your body fat, decrease inflammation, improve metabolic profile, improved insulin sensitivity, reduced need for obsessive compulsive eating.

What is Intermittent Fasting (IF)?

For those that may not be familiar to the term, intermittent fasting is just taking “intermittent” times of fasting (no food) and working them into your lifestyle. This can be either daily or a couple times a week (will get into that more below).

From what I have read/learned from years of independent research on reduced calorie intake (CR) and IF (**studies listed at end), the conclusions are that using short-term calorie restriction/fasting may be effective when it comes to:

  • Reducing blood glucose and insulin levels (improving the state of the overall glucose metabolism)
  • Increasing fatty acid oxidation with increased FFAs (through increasing lipolysis hormones GH, glucagon and adrenaline)
  • Sparing and preserving muscle tissue (lean mass)
  • Increasing various health factors (lower inflammation, lower blood pressure, reduced oxidative stress, increased protection against neuro-degenerative diseases, and more)
  • Keeping the metabolism strong/healthy (as eating more meals does not “speed up” your metabolism)
  • There are also a multitude of lifestyle benefits such as not being a slave to eating all day long (like modern “diets” seem to preach), having more natural daily energy/focus, and even just learning how to enjoy eating once again (with good foods and friends).

Overall it can be a simple eating lifestyle that can not only help you lose weight, but more importantly let you relax and provide relief from obsessing about food or “diets” all day.

Sponsor: Weight Loss Coach

Hypoglycemia Symptoms, Signs & Treatments

Are you suffering from hypoglycemia?

Remember, knowledge is your best defense against health problems. Learn about the basics of hypoglycemia, hypoglycemia symptoms, signs and treatment. Hypoglycemia is a condition of low blood sugar in the body. This happens due to an overreation of insulin (insulin is responsible for controlling the blood sugar levels in the body). So when the insulin is spiked too much or too fast in the body, it drops the sugar too low. The symptoms of low blood sugar include headache, stomach noise, brain dead, weepiness, craving sweets, anxiety, depression, moody, paranoid, fatigue, fear. So we should avoid having sugar in case of any hypoglycemia symptoms. A person with diabetes can have both forms of blood sugar levels, i.e. hyperglycemia (high blood sugar) or hypoglycemia (low glucose levels). The foods having hidden sources of carbs and sugars are juices, fruits, grains, yogurt, wine. For hypoglycemia treatment, a person can have berberine (that is an ancient chinese herb), nutritional yeast, high potassium foods, exercise, protein breakfast. Avoid hidden sugars, like juice, fruit, grains, yogurt and wine…sorry.

Symptoms of Hypoglycemia

  • Headache
  • Excess Hunger
  • Fainting
  • Fatigue
  • Weak
  • Shaky
  • Irritable
  • Nervous
  • Lightheaded

Take the Advanced Evaluation Quiz: http://www.drberg.com/evaluation

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Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

Dr. Berg talks about the health benefits of Apple Cider Vinegar. It contains Acetic Acid, the key ingredient at a pH of 2.5 The different parts of our body have different levels of pH. The Key is to know your blood pH level and adjust accordingly. Acetic acid is very acidic and is used to cure various conditions like acid reflux in which the stomach becomes too much alkaline. High levels of cortisol might cause this body condition. You might also show symptoms of calcium or potassium deficiency in which case you can use apple cider vinegar. There are many benefits of apple cider vinegar and Apple cider vinegar is fantastic for all sorts of ailments, but not because of it’s nutritional content, but from the ability to acidify the body. It will help in the transportation of minerals, especially calcium, the digestion of proteins, the stimulation of thyroid function. Interestingly, due to the common excessive alkalinity a good portion of the population has, apple cider vinegar is a safe and healthy solution.

Apple Cider Vinegar Drink

  • 12 Ounces of Water
  • 2 teaspoons Bragg’s ACV
  • 1 teaspoon Fresh Lemon Juice or Italian Volcano® Lemon Juice
  • Ginger (shredded or extract) – Optional

Drink one glass before each meal.

Source: http://www.drberg.com/
Sponsor: Weight Loss Coach

Ringing in the Ear Tinnitus

Tinnitus: Ringing in the Ear

Ringing in the ears usually comes from an old infection or soft tissue calcium build-up in the inner ear. There is a good remedy you can get from the health food store called: Lipoflavonoids, an extract from the vitamin C complex found in lemon peels. The supplement lowers histamines, which are involved in inflammation in the ear. But you need high doses in some cases to see change. It is used to treat Meniere’s disease (a condition that affects hearing and dizziness). I would also add garlic and oregano oil as in supplements to speed up the process.

Cause of Ringing in the Ear: Low Vitamin D

Remedies for Ringing in the Ear

  • Vitamin D3
  • Vitamin K2
  • Vitamin B12 (Methylcobalamin)
  • Vitamin B1
  • Lipoflavonoid

Take Dr. Berg’s Advanced Evaluation Quiz: https://www.drberg.com/evaluation
Source: Dr. Berg

The Healing Field

Explore breakthroughs in the fields of energy medicine, quantum physics, DNA and genetics, and the biochemistry of emotions. See how the old conventional healthcare models, which have relied on surgery and prescription drugs, are being challenged by a wave of dramatic, non-invasive mind-body and energy-based healing techniques.

Dr. Bruce Lipton
Beverly Rubik, PhD
Lynne McTaggart
Linnie Thomas, HTCI
Candace Pert, PhD

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