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Category Archives: Weight Loss

Intermittent Fasting

How to do Intermittent Fasting for Serious Weight Loss

Start with 3 meals per day, no snacking.
Then do 3 meals per day (no snacking) but only eating your 3 meals in a 8 hour window, thus fasting for 16 hours.  Ultimately, you want to fast for 20 hours and eat within a 4 hour window – 2 meals per day. If you add exercise, high intensity interval training, you can greatly enhance Growth Hormone even more.  Eating increases insulin … eat less often, produce less insulin, lose weight.

Fat Gut = Too Much Insulin

Liquids: Intermittent Fasting and Ketosis

Intermittent Fasting & Hypoglycemia

Intermittent Fasting Articles

The Beginner’s Guide to Intermittent Fasting

Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.

Intermittent Fasting Revolution

Benefits of IF include: lose weight from your body fat, decrease inflammation, improve metabolic profile, improved insulin sensitivity, reduced need for obsessive compulsive eating.

What is Intermittent Fasting (IF)?

For those that may not be familiar to the term, intermittent fasting is just taking “intermittent” times of fasting (no food) and working them into your lifestyle. This can be either daily or a couple times a week (will get into that more below).

From what I have read/learned from years of independent research on reduced calorie intake (CR) and IF (**studies listed at end), the conclusions are that using short-term calorie restriction/fasting may be effective when it comes to:

  • Reducing blood glucose and insulin levels (improving the state of the overall glucose metabolism)
  • Increasing fatty acid oxidation with increased FFAs (through increasing lipolysis hormones GH, glucagon and adrenaline)
  • Sparing and preserving muscle tissue (lean mass)
  • Increasing various health factors (lower inflammation, lower blood pressure, reduced oxidative stress, increased protection against neuro-degenerative diseases, and more)
  • Keeping the metabolism strong/healthy (as eating more meals does not “speed up” your metabolism)
  • There are also a multitude of lifestyle benefits such as not being a slave to eating all day long (like modern “diets” seem to preach), having more natural daily energy/focus, and even just learning how to enjoy eating once again (with good foods and friends).

Overall it can be a simple eating lifestyle that can not only help you lose weight, but more importantly let you relax and provide relief from obsessing about food or “diets” all day.

Sponsor: Weight Loss Coach

Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

Dr. Berg talks about the health benefits of Apple Cider Vinegar. It contains Acetic Acid, the key ingredient at a pH of 2.5 The different parts of our body have different levels of pH. The Key is to know your blood pH level and adjust accordingly. Acetic acid is very acidic and is used to cure various conditions like acid reflux in which the stomach becomes too much alkaline. High levels of cortisol might cause this body condition. You might also show symptoms of calcium or potassium deficiency in which case you can use apple cider vinegar. There are many benefits of apple cider vinegar and Apple cider vinegar is fantastic for all sorts of ailments, but not because of it’s nutritional content, but from the ability to acidify the body. It will help in the transportation of minerals, especially calcium, the digestion of proteins, the stimulation of thyroid function. Interestingly, due to the common excessive alkalinity a good portion of the population has, apple cider vinegar is a safe and healthy solution.

Apple Cider Vinegar Drink

  • 12 Ounces of Water
  • 2 teaspoons Bragg’s ACV
  • 1 teaspoon Fresh Lemon Juice or Italian Volcano® Lemon Juice
  • Ginger (shredded or extract) – Optional

Drink one glass before each meal.

Source: http://www.drberg.com/
Sponsor: Weight Loss Coach

Low Carb High Fat Ketogenic Diet

Are you overweight, in pain, suffering from diabetes or inflammation? The Low Carb High Fat (LCHF) diet could be just what you need to start living a high quality life!



What do you need to know to successfully eat low carb for life?

Dr. Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.

Website: http://www.artandscienceoflowcarb.com


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