High intensity training targeting all muscle groups utilizing weights, bodyweight, and cardio.
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HIIT workouts and training at high intensities have numerous health benefits, including faster weight loss along with more fat-burning and muscle-building. HIIT workouts can be done quickly and require less frequency in order to maintain strength.
- Don’t spend endless hours at the gym or on the jogging trail.
- Get fast weight loss, fat loss and muscle gain results in less time.
- No more boring long cardio workouts.
X-Fits program includes Cardio, Resistance Training, Weight Training, Weight Loss, Olympic Weight Training, Strength & Conditioning! Get fit from head to toe.