One major hurdle is
fitting an exercise program into a busy schedule. The basic recommendation
is 30-45 minutes three times a week. More time is included in driving to
the gym, getting changed, showering, etc. It can be particularly
challenging when work and other activities are already scheduled. A long
workout, however, is not necessary to reap the benefits. Every walk across
a parking lot, or up stairs is useful to the body, even if the activity
was done in short spurts. A few minutes of weight lifting while dinner is
cooking will add up over the course of a week of dinner making.
For others the
problem is physical. Many people do not have enough energy to adequately
perform exercise. A painful condition or pain resulting from movement are
serious deterrents to exercise. Atrophied muscles, poor nutrition, or a
chronic health condition may be the problem. Addressing these situations
before proceeding with a very basic exercise program will help. A
physician, chiropractor, physical therapist, and/or nutritionist can help
monitor progress.
Not having
established any good exercise habits while young makes it difficult, but
not impossible to overcome. Physical education programs and sports in
school lay the foundation. Fitness ends up on the back burner when career
and family are priorities. But the practice can be restored at any age.
Working out just because “you have to,” is not motivating. Working out in
a group with a common goal, however, can be emotionally gratifying. For
someone who just doesn’t enjoy exercise it can become a dramatically
different experience when the focus is on some type of competition such as
a walkathon, marathon or team sport. Preparing for the big day or building
the skills for competition makes exercise a challenge instead of a chore.
Whatever the reason
for avoiding exercise, a solution can be sought out so it becomes a
comfortable and enjoyable activity - . Seeking support from a health or
fitness professional helps the goal seem more reachable. Getting healthy
is an important reason for exercising but feeling a sense of
accomplishment for overcoming mental barriers can be a greater reward, as
well.
