Turn YOUR Swimming Pool into a Gym
... Refresh,
Revitalize, and Rejuvenate YOUR body.
Calling all men, women, teenagers, baby boomers, seasoned
athletes, couples, retired individuals,
pregnant women -
anyone desiring to feel better and look fit.
Finally an exceptional program to help you live a healthy
lifestyle.
Drop the expensive club
membership fees and do your own effective workout! See the comparable
results to sweaty weight training in the gym! We all know that water
provides the greatest resistance for training. Do I have a great FULL-BODY
workout for you! With these special webbed gloves, you’ll burn more
calories and achieve greater fitness results with just two to three
workouts a week! Feel the new energy! See for yourself! This will change
your life!
This program will keep your
body fit and able to do the sports you love, with far less risk of injury.
It is very hard as we age to keep our bodies fit enough to actively
participate in the sports we have always loved, as Baby Boomers are
experiencing with “Boomeritis.” You will have more energy, look younger
and feel your very best.
Joint pain? This is the
workout for you as water buoyancy protects your joints from injury and
makes your body feel lighter and agile. Don’t have a pool?... No problem.
Just learn the routines and go to your local YMCA for a great workout!
Have a pool? …Even better. Just roll a portable TV/DVD to the poolside and
enjoy working out with Vickie anytime!
Vickie’s lifestyle consists
of regular exercise using *HYDRO-Fit equipment, stretching with yoga,
eating a healthy diet, getting enough sleep, having a positive outlook on
life, and being thankful!
If
you think sixty is old, think again. Entrepreneur and creator of
Vickie's Aqua Challenge, Vickie Anderson is proof positive sixty years
young is the new twenty-something. Standing a petite 5'3, Anderson is a
whirlwind of energy and confidence, with the body that can be created when
you take great care of your health and body.
Anderson formed Vickie's
Aqua Challenge because nothing existed on the market that met the
stringent qualifications she, herself, desired in a workout. Says
Anderson, "My motto is, If it ain't fun, it ain't done! If you're not
enjoying your workout, you should try this program It is a lot of fun and
everything but boring. It's something you will look forward to doing,
rather than dread."
A licensed Master Massage
Therapist, Anderson has always been interested in staying fit by living a
healthy lifestyle. After being a mom and homemaker for many years, she
became a nationally competitive triathlete for over a decade. As a result
of competition, Anderson injured herself and found that water aerobics
helped her heal from hamstring injuries. Unfortunately though, she could
never find the type of group water workout that she really wanted. "I
decided I could do so much better than this, so I decided to become
certified to teach. Vickie was certified as a water aerobics instructor at the famous Cooper Aerobics Clinic in Dallas over 12 years ago.
I started teaching my own water aerobics class so I
could basically get the kind of workout and the intensity that I wanted.
Fast forward twelve years
and one "Aqua Fitness Instructor of the Year" award for SHAPES Fitness for
Women of Florida later, Vickie has perfected her program, making her
one-of-a-kind Aqua Challenge available to the public. "Water protects you
from injury and it gives you a great workout (twelve times the resistance
in the water), so it is a perfect program for any age and any fitness
level," says Anderson.
Unlike other water aerobic
programs on the market, Vickie's Aqua Challenge works every muscle in the
body. Explains Anderson, "This program has kept me young, healthy and
strong. also given me the best figure that I have ever had, even better
than when I was training for triathlons."
Vickie's Aqua Challenge
takes very little equipment and time, but gives you maximum results. "Get
a bottle of water, get some water shoes, web gloves, and get in a pool.
Even hip replacements and knee replacements do very well rehabbing in the
water. The most important thing to do before attempting any exercise
program is to get your doctor to check you to make sure you can
successfully do a vigorous exercise program. The water is probably the
safest environment for an exercise program, because it does not cause
joint injury as readily as even walking or running does."
One long-term benefit of
adapting Vickie's Aqua Challenge can be easily seen a student who went
from a size 22 to a size 12. "I've had people come up to me and say their
medical check-ups have improved considerably since starting my program. I
regularly have students who tell me I've changed their lives, that they've
never had success with weight loss, feeling fit or simply getting rid of
pain before this program. It's remarkable and fun to do. It's just a
wellness program that really works! I will never stop doing this program
because of the benefits that I have gained. The beauty of this water
workout is that you can alter it to whatever level you need. You can speed
it up or slow it down depending on the resistance you want. Basically, you
just use common sense and listen to your body."
Vickie's Aqua Challenge
isn't designed for a particular audience. Instead it is the perfect
workout for anyone who wants to be fit. Explains Anderson, "Individuals
can do their own personal best at any level, increasing strength with
every session. "What this program offers that most programs don't offer is
resistance for the upper body at the same time that you are working the
lower body. Web gloves are my equipment of choice because they allow you
to control your resistance by simply changing the position of your hand. I
truly believe you get more exercise in a class like this than with any
other exercise program used. You burn so many calories by working against
the resistance of water, and you get your heart-rate up as this is a great
cardio workout. This program is extremely efficient in working the entire
body and truly, the results are astounding."
For men, women, teenagers,
"baby boomers", seasoned athletes, couples, retired individuals, pregnant
women - anyone desiring to feel better and look fit - this is an
exceptional program to help you live a healthy lifestyle.
Vickie's
Aqua Challenge Contact: Vickie Anderson MA 46125 MM18036
Clearwater, Florida 33764
(727) 483-0800
Website:
www.vickiesaquachallenge.com
Vickie Anderson DBA Vickie’s Aqua Challenge owned by Aqua Challenge, LLC
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for visiting Vickie's Aqua Challenge on Go Local Tampa Bay!
Low
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