Intermittent Fasting

How to do Intermittent Fasting for Serious Weight Loss Start with 3 meals per day, no snacking. Then do 3 meals per day (no snacking) but only eating your 3 meals in a 8 hour window, thus fasting for 16 hours.  Ultimately, you want to fast for 20 hours and eat within a 4 hour […]

Hypoglycemia Symptoms, Signs & Treatments

Are you suffering from hypoglycemia? Remember, knowledge is your best defense against health problems. Learn about the basics of hypoglycemia, hypoglycemia symptoms, signs and treatment. Hypoglycemia is a condition of low blood sugar in the body. This happens due to an overreation of insulin (insulin is responsible for controlling the blood sugar levels in the […]

Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar Dr. Berg talks about the health benefits of Apple Cider Vinegar. It contains Acetic Acid, the key ingredient at a pH of 2.5 The different parts of our body have different levels of pH. The Key is to know your blood pH level and adjust accordingly. Acetic acid is […]

Ringing in the Ear Tinnitus

Tinnitus: Ringing in the Ear Ringing in the ears usually comes from an old infection or soft tissue calcium build-up in the inner ear. There is a good remedy you can get from the health food store called: Lipoflavonoids, an extract from the vitamin C complex found in lemon peels. The supplement lowers histamines, which […]