Potassium Deficiency

Potassium is The MOST Important Electrolyte Some Symptoms of a Potassium Deficiency Energy Fatigue Muscle Weakness & Music Cramps Abnormal Heart Beat High Insulin Fluid Retention – Swollen Ankles Anxiety Insomnia Sugar Cravings Constipation Increase in Blood Pressure Causes of a Potassium Deficiency Vomiting Diet Ketosis Diuretic Diabetes High Cortisol Excess H2O Solution Potassium Deficiency […]

How to Lose Weight Fast

How to burn fat and lose weight fast! Ready to find out how to lose belly fat and lose weight fast? There are two major fuel sources that the body uses – stored sugar and fat. The Fat burning hormones trigger the fat in the body which is then absorbed by the fat enzymes and […]

Intermittent Fasting

How to do Intermittent Fasting for Serious Weight Loss Start with 3 meals per day, no snacking. Then do 3 meals per day (no snacking) but only eating your 3 meals in a 8 hour window, thus fasting for 16 hours.  Ultimately, you want to fast for 20 hours and eat within a 4 hour […]