Intermittent Fasting

How to do Intermittent Fasting for Serious Weight Loss Start with 3 meals per day, no snacking. Then do 3 meals per day (no snacking) but only eating your 3 meals in a 8 hour window, thus fasting for 16 hours.  Ultimately, you want to fast for 20 hours and eat within a 4 hour […]

Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar Dr. Berg talks about the health benefits of Apple Cider Vinegar. It contains Acetic Acid, the key ingredient at a pH of 2.5 The different parts of our body have different levels of pH. The Key is to know your blood pH level and adjust accordingly. Acetic acid is […]