Learn to maximize fat burning by changing your diet. Source: Dr. Jason Fung Sponsor: Power Transformations
How to do Intermittent Fasting for Serious Weight Loss Start with 3 meals per day, no snacking. Then do 3 meals per day (no snacking) but only eating your 3 meals in a 8 hour window, thus fasting for 16 hours. Ultimately, you want to fast for 20 hours and eat within a 4 hour […]
Health Benefits of Apple Cider Vinegar Dr. Berg talks about the health benefits of Apple Cider Vinegar. It contains Acetic Acid, the key ingredient at a pH of 2.5 The different parts of our body have different levels of pH. The Key is to know your blood pH level and adjust accordingly. Acetic acid is […]
What are the best nuts to eat on a Ketogenic Diet? Low Carb Nuts Pecans (Winner) Brazil Nuts Walnuts Macadamia Nuts Almonds Pine Nuts Almond butter Pistachio Peanut Butter Cashews (Loser)
Are you overweight, in pain, suffering from diabetes or inflammation? The Low Carb High Fat (LCHF) diet could be just what you need to start living a high quality life! What do you need to know to successfully eat low carb for life? Dr. Phinney is a physician-scientist who has spent 35 years studying diet, […]
