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Jim Graden’s Martial Arts & Fitness

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Jim Graden’s Martial Arts & Fitness in Seminole Florida represents Jim Graden’s 30 plus years of competing, teaching and creating the most cutting edge martial arts and fitness programming available today. As a former World Kickboxing Champion, a trainer of champions, he is considered by many of his peers the foremost pioneer in the integration of martial arts and fitness.

Learn to punch and kick with authority as you burn more calories per workout than any other aerobic exercise. Martial Arts & Fitness kickboxing classes also develop body coordination, flexibility, balance, focus and self-defense. These are just a few of the added benefits of our kickboxing workouts.

Martial Arts & Fitness has 25 Fitness Classes a week including 20 Fitness Kickboxing classes. Classes start as early as 6:15am and as late as 7:30pm. Each class is only Forty-Five minutes in length so you can get a great full body workout Fast. You will agree Jim Graden’s Martial Arts & Fitness Kickboxing classes are the most effective 45 minute in Fitness.

Black Belt EQUALS Leadership; “Our goal is to create leaders in our community”

Jim Graden’s Martial Arts & Fitness teaches the perfect blend of martial arts traditional values of integrity, respect and self-discipline, along with effective modern martial arts that will teach your children how to defend themselves.

True Confidence
The confidence that comes with learning effective modern martial arts under the guidance of a true master instructor is something that will give your child the winning edge in all aspects of his or her life.  School, sports and family, will all be positively influenced, as your child develops true leadership skills.

Jim Graden’s Martial Arts & Fitness teaches the perfect blend of traditional Martial Arts Values of Integrity, Respect and Self Discipline along with modern and effective martial arts that will teach your child how to defend themselves.  We specialize in Anti Bullying. Our program teaches YOUR child different levels of bullying and proper responses from teasing to physical attack. Our goal is to empower Your Child with the Knowledge of how to handle being bullied.

Your Child Will Learn:

– How to Avoid Being Bullied.
– Yellow, Orange and Red light Levels of Bullying.
– Proper Responses to Different Types of Bullying.
– Non-Striking, Avoidance and Controlling Techniques to handle a 
Violent Bully.

Weight Loss Program; 10 WEEKS TO THE ULTIMATE BODY
THE ULTIMATE BODY CHALLENGE (UBC) gives you a step-by-step approach to fitness by combining fitness kickboxing, resistance training, flexibility and an easy to follow nutritional program.

What makes the UBC Challenge fun and unique is you aren’t doing it alone. You’ll have a team of coaches, instructors and teammates giving you all the support you need to stay on track.

cobra self defenseC.O.B.R.A. SELF DEFENSE ACADEMY

Combining experience in law enforcement, close quarter combat techniques, martial arts & the psychology of criminal intent the Combat Objective Battle Ready Applications, or C.O.B.R.A. Self-Defense System is highly effective in real world situations where your survival is on the line.

The C.O.B.R.A. self-defense program was designed to be highly effective in real world situations where your survival is on the line. It was created from experience in related fields such as Law Enforcement, close quarter combat techniques and Martial Arts with further extensive study on the psychology of criminal intent and realistic self-defense. This system was designed with the sole purpose of personal safety and defense.

Police Academy for Civilians

This 10-week academy benefits everyone regardless of their age, sex, experience
or current physical condition. C.O.B.R.A has been created with one purpose in mind, the student. C.O.B.R.A. is NOT structured like a martial art system. The training and structure are in an academy format. This program and it’s approach to self-defense is cutting edge and like nothing you have ever seen before. It’s an empowering program for those who desire to learn real world self defense.


– Survival Skills
– Escapes
– Strikes
– Confidence
– Assertiveness
– Close Quarter Combat Psychology of Defense Stranger Awareness Weapons Defense – – Deadly Force Situations Abduction Avoidance Scenario Training Drills

Includes the Joe Lewis Fighting Systems Combat Sequences and fight strategies, the Modern & effective C.O.B.R.A Self Defense System, and the Nutrition and Fitness goal setting of the Ultimate Body Challenge (UBC). All rolled into a course that will have a major positive impact on your life.

Our address

9104 Seminole Blvd. Seminole, Florida 33772
27.855597, -82.78767700000003
(727) 798-5269

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